In 100 g (Grams) of Nuts, hazelnuts or filberts, blanched there is 2 mg of Vitamin C, total ascorbic acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, hazelnuts or filberts, blanched

Nuts, hazelnuts or filberts, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts, blanched are listed below.

Water	5.79 g	5.79	g
Energy (calorie)	629 kcal	629	kcal
Energy (joule)	2630 kJ	2630	kJ
Protein	13.7 g	13.7	g
Total lipid (fat)	61.15 g	61.15	g
Ash	2.36 g	2.36	g
Carbohydrate, by difference	17 g	17	g
Fiber, total dietary	11 g	11	g
Sugars, total	3.49 g	3.49	g
Sucrose	3.35 g	3.35	g
Glucose (dextrose)	0.07 g	0.07	g
Fructose	0.07 g	0.07	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Starch	0.93 g	0.93	g
Calcium, Ca	149 mg	149	mg
Iron, Fe	3.3 mg	3.3	mg
Magnesium, Mg	160 mg	160	mg
Phosphorus, P	310 mg	310	mg
Potassium, K	658 mg	658	mg
Sodium, Na	0 mg	0	mg
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	1.6 mg	1.6	mg
Manganese, Mn	12.65 mg	12.65	mg
Selenium, Se	4.1 µg	4.1	µg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.475 mg	0.475	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	1.55 mg	1.55	mg
Pantothenic acid	0.815 mg	0.815	mg
Vitamin B-6	0.585 mg	0.585	mg
Folate, total	78 µg	78	µg
Folic acid	0 µg	0	µg
Folate, food	78 µg	78	µg
Folate, DFE	78 µg	78	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	2 µg	2	µg
Vitamin A, IU	40 IU	40	IU
Vitamin E (alpha-tocopherol)	17.5 mg	17.5	mg
Tocopherol, beta	0.35 mg	0.35	mg
Tocopherol, gamma	2.15 mg	2.15	mg
Tocopherol, delta	0.14 mg	0.14	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	4.669 g	4.669	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.176 g	3.176	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	1.434 g	1.434	g
20:0 eicosanoic, arachidic fatty acid	0.059 g	0.059	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	48.192 g	48.192	g
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.116 g	0.116	g
18:1 undifferentiated	47.958 g	47.958	g
20:1 eicosenoic, gadoleic	0.118 g	0.118	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	5.558 g	5.558	g
18:2 undifferentiated	5.499 g	5.499	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.058	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	116 mg	116	mg
Stigmasterol	1 mg	1	mg
Campesterol	7 mg	7	mg
Beta-sitosterol	108 mg	108	mg
Tryptophan	0.177 g	0.177	g
Threonine	0.455 g	0.455	g
Isoleucine	0.499 g	0.499	g
Leucine	0.974 g	0.974	g
Lysine	0.385 g	0.385	g
Methionine	0.203 g	0.203	g
Cystine	0.254 g	0.254	g
Phenylalanine	0.608 g	0.608	g
Tyrosine	0.332 g	0.332	g
Valine	0.643 g	0.643	g
Arginine	2.026 g	2.026	g
Histidine	0.396 g	0.396	g
Alanine	0.669 g	0.669	g
Aspartic acid	1.539 g	1.539	g
Glutamic acid	3.399 g	3.399	g
Glycine	0.663 g	0.663	g
Proline	0.514 g	0.514	g
Serine	0.674 g	0.674	g
Alcohol, ethyl	0 g	0	g

Nutrients in Nuts, hazelnuts or filberts, blanched